Engaging Mindfulness Every Day
Living mindfully holds appeal for many of us. When we meet a person who has integrated mindfulness into his or her experience, it sparks...
22 views
Thank Eustress
I am sitting on the ground, weeding our tomato plants. I gratefully take refuge in useful tasks like gardening and cooking. Busy hands...
19 views
“I Couldn’t Drink Another Thing!”
While health experts do not all agree on the exact amount, many recommend that people drink half their weight in ounces (oz.) of water...
17 views
The Secret Power of Your Stable Nervous System
There’s a lot of well-deserved attention right now on teaching mindfulness to children, at home and in school. We know that mindfulness...
23 views
